Why Mushroom is good for you?

Why mushroom is good for you?

Mushrooms are used extensively in cooking likewise in many cuisines.

Whilst mushrooms can be eaten raw and may have a beneficial effect on the digestive system, certain cooking methods have been shown to increase some of their nutrient status, especially if grilled or cooked in a microwave

Mushrooms can start to deteriorate quite quickly and, if bought pre-packaged, they are often best kept in their original packaging in the fridge.

In addition, Mushrooms are known as the “meat” of the vegetable world. Likewise, most mushrooms sold in supermarkets and have been commercially grown on fungi farms.

In fact, these fungi have been introduced as a nutritional supplement and cash crop for the landless poor.

For instance, Oyster mushrooms are a fast-growing crop. Furthermore, fungi are known to help lower cholesterol levels and at the same time are a great source of potassium, iron, and protein.

Similarly, these types of mushrooms are fat-free and low in sodium. In addition, It is also low in calories, therefore, almost of health-conscious individuals include it in their diet. Certainly, Oyster mushroom is a fungus and a genus from gilled mushrooms.

Nutritional Facts

Potassium 85%
Iron 80%
Protein 85%
Cholesterol 20%