different types of edible mushrooms on wooden table.Brown beech mushrooms, Shimeji mushroom, baby bella Edible mushroom

Mushroom for weight loss is another method when we are talking about “How to Lose Weight?” and likewise many people are looking for losing weight alternatives that do not require ample time like exercise.

Mushrooms have content which is helpful to lower down weight aside from vitamins and minerals. It also has antioxidants to prevent cancer and the source of vitamin B.

You can buy mushroom at grocery stores or mushroom stores. Fresh mushrooms can be cooked directly as fried or mixed with dish and was used for medicinal purposes for over 2000 years ago.

But does mushroom can actually help to weight loss?

Mushroom for Weight Loss

Research Results

“Switch out some of the meat in each of your meals with mushrooms, and you’ll probably achieve better weight- and fat-loss results. A study published in “Appetite” in December 2013 found that people who substituted mushrooms for red meat consumed fewer calories and lost more weight and body fat than those who followed the control diet.” https://healthyeating.sfgate.com/eating-mushrooms-lose-body-fat-10655.html

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