Mushroom burger, do you know how to make a healthy but yummy burger without worrying about its fats? Are you familiar with a yummy healthy delicious mushroom burger? Mushroom burger ingredients are shitake mushroom, red onion, garlic, ground black pepper, oil, oats, Japanese bread crumbs, and mashed potatoes… Mushroom burgers’ ingredients like a mushroom are high from protein, oats are high from fiber, bread crumbs are healthy carbohydrates and potatoes are very high in potassium.
To prepare your mushroom burger, Heat oil in a skillet. Add mushrooms, onions, garlic, thyme, salt, and pepper. Sauté until softened and most of the liquid from mushrooms has evaporated, about 7 to 10 minutes. Transfer mixture to a bowl. Add oats, breadcrumbs, cornstarch, and mashed potato; let cool. Mash mixture with your hands. Let sit for at least 10 minutes. Adjust seasoning. Using a ½-cup measuring cup, scoop out mixture and shape into 3- to 3½-inch patties. Heat a thin layer of oil in the same pan. Finally, Sear patties for 3 minutes per side or until browned (or brush with oil and bake in a 350°F oven for 15 minutes per side).
And that is it! you can now enjoy your delicious and healthy burger.