Amazing Mushroom also known as medicinal mushrooms, and used in Eastern medicine for thousands of years and gained even more popularity as of late. As powders (they’re never meant to be eaten raw or whole), you can find these fungi in all different forms. One of the easiest ways to get your mushroom fix, though? Simply add a spoonful to whatever’s on the menu — be it your morning smoothie, veggie stir-fry, or cup of java.
The Amazing Mushroom list of health benefits medicinal mushrooms provide is lengthy (think: brain booster, hormone helper, antioxidant powerhouse). But each mushroom is unique and provides its own distinct health advantages.
Note that these shrooms aren’t a cure-all. In fact, shroom studies are still new to Western medicine, and solid evidence for humans still needs far more research. So think of them more like sidekicks for your immune system or mini-vaccines against stress, inflammation, and cancer. If you want to get in tune with the power of mushrooms, let’s get to know the top six and what makes them so great.
Medicinal mushrooms got their name because they were used for the prevention and treatment of diseases.
All mushrooms contain beta-glucans, which have been found to help fight inflammation and aid the immune system.
Mushrooms are use to protect against breast and other hormone-related cancers because they inhibit an enzyme called aromatase, which produces estrogen.
Mushrooms also contain a type of lectins that recognize cancer cells and prevent these cells from growing and dividing.
(Lectins, a type of carbohydrate-binding protein, have gotten a bad reputation in certain circles. But some of them, such as the ones in mushrooms, can be highly beneficial.)
The Extraordinary Health Benefits of Mushrooms
More than 2,000 species of edible mushrooms exist on the planet.
This article discusses some of the more common medicinal mushrooms:
- Chaga (Inonotus obliquus)
- Reishi (Ganoderma lucidum)
- Turkey Tail (Trametes versicolor, Coriolus Versicolor)
- Shiitake (Lentinula edodes)
- Lion’s Mane (Hericium Erinaceus)
- Cordyceps (Cordyceps sinensis)
But even the commonly consumed button mushrooms are medicinal mushrooms!